Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and performance. The strength programs are used to build up the muscles, tighten and strengthen the connective tissue and the skin with a high basal metabolic rate and calories burned. (i.e. strength training, HIT, muscle toning)

​Stimulates weight loss in combination with the strength programs. The Endurance program improves circulation and increases muscle mass and reduction of body fat levels by building muscle and stimulating the metabolism. (i.e. cardio, aerobics, yoga, plyometrics) This program doesn’t penetrate the muscles as deep as the strength program and because of that, can be done for a longer duration and more than once a week. Burn more calories faster by utilizing this advanced EMS cardio technology!

​Improve overall performance on the course with Electro Muscle Stimulation training. EMS delivers Whole Body EMS training, designed to help build muscle and strength in a short, 20-minute training session. This results in increased swing speed, distance, core strength and on-course stamina. WB-EMS training revolutionizes the way we can target and strengthen vital golf-specific muscles and movements, all while protecting the body from unnecessary stress; especially compared to more traditional strength training methods. EMS training is an inclusive training method for golfers no matter their physical ability.

​Our recovery stimulation program helps to detox the body, lower blood lactate levels and reduce swelling in chronic and acute pain areas. Swelling that occurs in muscle tissue post-work out can restrict blood flow in these areas. Treating this inflammation immediately after training is a vital step towards better health and speedy recovery. You can also book a Relaxation & Recovery session on the days you don’t perform EMS training.